About Ron Peccia

My approach is to understand your fitness level and goals to then build a specialized program to help you get where you want to go. I keep it simple and apply the tried and true basics of sustainable and healthy fitness principles to drive real results.

No gimmicks, no fads, no BS.

I stumbled across health and fitness when I was thirteen years old. It has been the back bone of my life - without it I wouldn't be where I am today.

I received my degree in Community Health & Wellness and my personal training certification  through the American Sports Fitness Association (ASFA).  On top of that I have nearly two decades of experience under my belt and have spent my career researching and experimenting with different workout routines and  techniques as well as nutrition regiments to distill it all down into a proven framework. This framework is then tailor-fitted to each client’s personal level of fitness and goals through personal fitness coaching and optional nutrition consulting. 

I am a living breathing example of this methodology. I have competed in and placed in nine bodybuilding and physique competitions. I turned pro in Men’s Physique in 2014 and won the Illinois State 2016 Men’s Physique Competition.

A healthy lifestyle is an attainable commitment when you have somebody that is there to educate and support you. Whatever your goal is - it has to be accomplished through hardwork and dedication. When you add in an expert personal trainer that really cares about your results - the sky's the limit.